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18 buddha hands qigong
buddhist yoga 
 

Our beginning course developed by Bodhidharma has 2 names, Buddhist Yoga and 18 Buddha Hands Qigong. A method of awakening, strengthening, and improving the flow of vital energy in the body. Excellent for beginners, even those with physical limitations, yet challenging for an elite athlete.

 mon | wed

10:45-11:45 am full

Los Altos Youth Center

Los Altos Rec registration

 

tu | th

7:45-8:15 am

History House Courtyard

free  | student led