class materials

​

Meditation

 

18 buddha hands 1-9

18 buddha hands 10-18

 

Stick Figures

​

Arm Rotations

​

supportive concepts

​

Healing

​

Aging Well

​

How to get rid of stress

​

The Work of Byron Katie...I can't make myself not believe what I believe, or believe what I don't want to believe. I can question what I believe I believe.  

​

Vagus Nerve | Inflammation...

ShoulderStand, Setu Bandha, or Viparita Karani

​

24 hour organ cycle

​

the pain is real...the Mindbody Perscription

​

The Habits of Happiness

​

Slomo

​

books

​

Breath

​

Breaking the Habit of Being Yourself

​

The Magic of Tidying Up

​

products

 

Bolsters | Inversion Slings

​

​