class materials

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Meditation

 

18 buddha hands 1-9

18 buddha hands 10-18

 

Stick Figures

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Arm Rotations

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supportive concepts

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Healing

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Aging Well

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Andrew Huberman Podcasts

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How to get rid of stress

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The Work of Byron Katie...I can't make myself not believe what I believe, or believe what I don't want to believe. I can question what I believe I believe.  Spell Broken. Trance Ended.  

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Vagus Nerve | Inflammation...

ShoulderStand, Setu Bandha, or Viparita Karani

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24 hour organ cycle

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the pain is real...the Mindbody Perscription

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The Habits of Happiness

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Slomo

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books

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Breath

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Breaking the Habit of Being Yourself

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The Magic of Tidying Up

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products

 

Bolsters | Inversion Slings

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