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class materials

Meditation

 

18 buddha hands 1-9

18 buddha hands 10-18

 

Stick Figures

Arm Rotations

supportive concepts

Healing

Aging Well

How to get rid of stress

The Work of Byron Katie...I can't make myself not believe what I believe, or believe what I don't want to believe. I can question what I believe I believe.  

Vagus Nerve | Inflammation...

ShoulderStand, Setu Bandha, or Viparita Karani

24 hour organ cycle

the pain is real...the Mindbody Perscription

The Habits of Happiness

Slomo

books

Breath

Breaking the Habit of Being Yourself

The Magic of Tidying Up

products

 

Bolsters | Inversion Slings

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