class materials

Meditation

 

18 buddha hands 1-9

18 buddha hands 10-18

 

Stick Figures

Arm Rotations

supportive concepts

I can't make myself not believe what I believe, or believe what I don't want to believe. I can question what I believe I believe, and thus be. Spell Broken, Trance Ended.

Bryon Katie

Healing

Andrew Huberman Podcasts

Daily quotes from Abraham-Hicks

How to get rid of stress

Vagus Nerve | Inflammation ---

do ShoulderStand

24 hour organ cycle

the pain is real...the Mindbody Perscription

The Habits of Happiness

Slomo

books

Breath

Breaking the Habit of Being Yourself

The Magic of Tidying Up

 

products

 

Bolsters | Inversion Slings