Aging Well 

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“You are designed to grow. You are not supposed to be the same person you were yesterday. “  M. Robbins  You can not stop the thoughts, but you can change the thoughts that appear.   'Take action…Mood follows action." (Rich Roll/Huberman

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Steps for Aging Well

 

Hanging

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Squat with toes spread

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Breathing through nose, mouth closed.

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Setu Bandha and/orViparita Karani supported with a block/bolster.  

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Daily habits

Outside in early morning to set circadian rhythm for quality sleep, no bright light 10pm-4am.  

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Diet

Limit processed foods, limit fruits, especially the older you get.

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“If you don’t make time for your wellness you will be forced to make time for your illness." 

Read that again.

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