Aging Well
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“You are designed to grow. You are not supposed to be the same person you were yesterday. “ M. Robbins You can not stop the thoughts, but you can change the thoughts that appear. 'Take action…Mood follows action." (Rich Roll/Huberman
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Steps for Aging Well
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Squat with toes spread
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Breathing through nose, mouth closed.
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Setu Bandha and/orViparita Karani supported with a block/bolster.
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Daily habits
Outside in early morning to set circadian rhythm for quality sleep, no bright light 10pm-4am.
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Diet
Limit processed foods, limit fruits, especially the older you get.
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“If you don’t make time for your wellness you will be forced to make time for your illness."
Read that again.
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