buddhist yoga  ~
18 buddha hands qigong  
 

Our beginning course developed by Bodhidharma has 2 names, Buddhist Yoga and 18 Buddha Hands Qigong. A method of awakening, strengthening, and improving the flow of vital energy in the body. Excellent for beginners, even those with physical limitations, yet challenging for an elite athlete.

 mon | wed

Zoom | 9:30-10:30 am

 

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