Taoist Chi Kung – Level 1

copy by Carrol Kerns 

1. BASIC
2. MONKEY
3. THE DRAGON
4. TIGER
5. HAWK [left 3]
6. ENERGY TO THE FOUR LIMBS
7. HORSE RIDING 1
8. HORSE RIDING 2
9. CENTERING THE ENERGY [left 3]
10. TURTLE [left 3]
11. DOUBLE BREATHING
12. ENERGY TO THE UPPER ARMS [3]
13. DIAPHRAGM [12]
14. THYROID [24]
15. NOSE [12]
16. RUBBING THE STOMACHE etc. [right under to left 9]

17. ENERGY TO THE SOLES
18. STRENGTHEN THE ABDOMIAL [48]

19. ENERGY TO THE UPPER BACK & SHOULDERS

20. ENERGY TO TWO SIDES [5]
21. EAR EXERCISE [72]
22. MOVING ENERGY UP & DOWN

23. LEG EXERCISE [left 3]
24. BODY STAND ON SHOULDERS [6-15 cycles]

25. FACIAL MASSAGE [36,18,18,36]
26. EIGHT WAYS OF TAI CHI BREATHING
27. SIDE HITTING STYLE [3]
28. THREE BREATHS OF ENERGY
29. ENERGY ESCAPE FROM THE SKIN [up to 9]

30. TENDON & LIGAMENT EXERCISE [12]
31. RIDDING ABDOMEN OF CARBON DIOXIDE [12]

32. ENERGY FLOW TO KIDNEY
33. HUNGRY TIGER CATCHES THE LAMB [right 3]

34. HEATING THE LIFE DOOR
35. WASHING THE STOMACH METHOD [36]
36. ENERGY FLOW TO THE TOP