nowYoga
 
We use hatha yoga, buddhist yoga, the 5 tibetans,  and taoist chi kung. We do not mix the practices. Depending on what might be useful that particular day determines what practice we train.  

in the future...wed

7:00-7:45 am

Ladera Rec

 

in the future...sat

8:00-9:15 am

Ladera Rec