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We use hatha yoga, buddhist yoga, the 5 tibetans,  and taoist chi kung. We do not mix the practices. Depending on what might be useful that particular day determines what practice we train.  

mon

6:45-7:30 am

mon | thr

5:15-6:00 pm

 

wed

7:00-7:45 am

Ladera Rec

 

thr

8:30-9:15 am / full

thr

10:30-11:15 am / full

sat

8:00-9:15 am

Ladera Rec